Schedule

Monday

12:00pm - 1:00pm

Kickboxing

5:00pm - 5:45pm

Cardio Kickboxing / Circuit Conditioning

5:00pm - 5:45pm

Kids Kickboxing (ages 6-13)

6:00pm - 7:00pm

Self Defense

7:00pm - 8:00pm

Ladies Jiu Jitsu

7:00pm - 8:00pm

Jiu Jitsu Fundamentals

8:00pm - 9:00pm

All Levels Jiu Jitsu

9:00pm - 9:30pm

Yoga for Jiu Jitsu

Tuesday

12:00pm - 1:00pm

All Levels Jiu Jitsu

5:00pm - 5:45pm

Kids Jiu Jitsu (ages 6-13)

5:00pm - 5:45pm

Cardio Kickboxing / Circuit Conditioning

6:00pm - 7:00pm

Kickboxing

7:00pm - 8:00pm

Jiu Jitsu Fundamentals

8:00pm - 8:30pm

Yoga for Jiu Jitsu

Wednesday

12:00pm - 1:00pm

Kickboxing

5:30pm - 6:15pm

Kids Kickboxing (ages 6-13)

5:30pm - 6:15pm

Cardio Kickboxing / Circuit Conditioning

6:30pm - 8:00pm

All Levels Jiu Jitsu

8:00pm - 8:30pm

Yoga for Jiu Jitsu

Thursday

12:00pm - 1:00pm

All Levels Jiu Jitsu

5:00pm - 5:45pm

Kids Jiu Jitsu (ages 6-13)

5:00pm - 5:45pm

Cardio Kickboxing / Circuit Conditioning

6:00pm - 7:00pm

Kickboxing

7:00pm - 8:00pm

NoGi Jiu Jitsu

8:00pm - 8:30pm

Yoga for Jiu Jitsu

Friday

5:30pm - 6:30pm

Kickboxing

6:30pm - 8:00pm

All Levels Jiu Jitsu

Saturday

11:00am - 12:30pm

Kickboxing

Sunday

9:00am - 6:00pm

Private Coaching - see coaches for details

All Levels Jiu Jitsu - we will spend time drilling techniques, doing situational sparring, and doing match length sparring rounds.

 

Kids Jiu Jitsu - we welcome kids ages 6-13.  We will focus on fundamental techniques, principles, and movements involved in jiu jitsu.  This program will help children develop self-confidence, discipline, respect, and coordination while learning the fundamentals of jiu jitsu in a fun family atmosphere.

 

Kids Kickboxing - we welcome kids ages 6-13.  We will focus on fundamental techniques, principles, and movements involved in kickboxing where we will blend traditional Muay Thai and western kickboxing techniques.  This program will help children develop self-confidence, discipline, respect, and coordination while learning the fundamentals of kickboxing in a fun family atmosphere.

 

Ladies Jiu Jitsu - we will mainly focus on fundamental techniques, principles, and movements involved in jiu jitsu.  This class is an inclusive class open to all womxn and is a great way to get started in jiu jitsu.  There will be minimal to no sparring.

 

Jiu Jitsu Fundamentals - we will focus on fundamental techniques, principles, and movements involved in jiu jitsu.  There will be no sparring in this class.

 

Kickboxing – we will blend traditional Muay Thai and western kickboxing techniques.  These classes will focus on basic techniques, principles, and movements.  There will be minimal situational sparring.

 

Cardio Kickboxing/Circuit Conditioning – this 45 minute class is designed to improve overall fitness, cardio, explosiveness, and endurance.  The class will begin with a warm-up, followed by a dynamic circuit including kickboxing drills, the rowing machine, kettlebells, TRX system, and other bodyweight exercises.  This class is for everyone including people just getting back into shape to people getting ready for jiu jitsu competitions and everyone in-between.  This class is great for parents while their children are training in our kid’s jiu jitsu and kid’s kickboxing classes, as this class is at the same time as the kids classes.

 

Self-Defense – we will focus on fundamental techniques, principles, and movements involved in self-defense.  This class is not just about the physical aspects of self-defense, but also on the mental aspects of being aware of your surroundings and situations and how to handle threats.  There will not be any sparring in this class, but there will be some situational drills where there may be some sparring-like scenarios.

 

NoGi Jiu Jitsu – we will focus on fundamental techniques, principles, and movements involved in no-gi jiu jitsu.  There will be some sparring in this class.

 

Yoga for Jiu Jitsu – this yoga practice is primarily a Yin Yoga style that will focus on the body parts we just worked in the jiu jitsu class before this one.  Yin Yoga is a passive and restorative practice that involves holding passive postures for three to five minutes while connecting mind, body, and breath.  Yin Yoga stretches the body’s connective tissue giving more range for all other active yang-style activities (like jiu jitsu and kickboxing).  Yin Yoga is restorative, meditative, and a good balance for all jiu jitsu yangsters.

 

 

1 Week Free Trial!

1 Week Free Trial!

Sign up today to take advantage of our free 1 week trial offer. New to Jiu Jitsu, kickboxing, or yoga? New to town and looking for a new place to train. Come try as many classes as you want for one week. Just tell us a little about yourself and any previous experience and we'll get you started!

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